Welcome to my blog

Helping untangle your thoughts, one article at a time.

A place where I write about what’s going on in our heads, including my own!

Self-Reflection Claire Sanders Self-Reflection Claire Sanders

What does it mean to ‘Do You’?

All of us are multi-faceted; we are made up of all our lived experiences. A little bit of us is our relationship with our parents, another bit is our relationship with our friends. A bit of us is also that 13-year-old who felt left out at school. However, You Do You is not about being selfish and self-absorbed and saying “p*ss off” to the world. It’s about being more you, less someone else.

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Self-Development Claire Sanders Self-Development Claire Sanders

Where do our values actually come from?

Do you know what’s really important to you? Most of us have a sense of it, but many of us haven’t truly figured it out. After all, what are values? Put simply, your values should reflect the things that are most important to you; not just at work, but in how you live. But more than that, they can determine how you behave, what motivates you and the decisions you make.

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