All of us are multi-faceted; we are made up of all our lived experiences. A little bit of us is our relationship with our parents, another bit is our relationship with our friends. A bit of us is also that 13-year-old who felt left out at school. However, You Do You is not about being selfish and self-absorbed and saying “p*ss off” to the world. It’s about being more you, less someone else.

It’s been a tough week. I’m having a wobble. I could feel it coming, and tried to push it aside, but here it is, in all its glory. At first, I was frustrated with myself. Get a grip Claire. You’re a coach. You should have your sh*t together. Then I realised that I was being daft. I’m human. No-one has their sh*t together all of the time.

How do we figure them out? And once you have defined them, then what? What does it actually mean to ‘live by your values’? By really honing in on my own personal values, it’s given me better self-awareness, and connection to myself. They feel like they sum up my attitude to life, which means I am much clearer about what I’m doing and why.

Do you know what’s really important to you? Most of us have a sense of it, but many of us haven’t truly figured it out. After all, what are values? Put simply, your values should reflect the things that are most important to you; not just at work, but in how you live. But more than that, they can determine how you behave, what motivates you and the decisions you make.